15.04.2020 14:15

Nama(still)ste at home

Did you catch our first yoga installment last week? Kathryn from Align and Flow started us off with 15 minutes of hip opening and twisting.

Missed it? Find it here.

Otherwise, you should by now be ready for session two: Shoulders and core.

During this period of confinement, yoga can help. You don't need a big bag of equipment, you don't need much space and you don't need much time. Performed for a short period, once per day or a couple of times per week, will not only keep your body moving, but also support your mental wellbeing.

So do yourself (and your flatmate) a favour... roll out the yoga mat (or towel / bath mat) and let the magic happen!